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Stress Awareness Month: Know more about stress

sensual massageWe’re not sure whether many of you know this, but April is stress awareness month. It’s for this reason that we’re writing a brief article about recognising the signs and symptoms of this silent killer. As you know, we’re in the stress management business ourselves, so we do know a little about it. Not to mention all the great articles and literature that have been published on stress this month alone. We have compiled the important stuff for you to browse.

Know the signs

We’re not saying that all stress is bad here. If you went through life never experiencing stress, you’d never get anything done to start with! As human beings, we require a little stress to motivate us, but too much is no good to anyone! Let’s have a little look at the signs:

  • Being tired and paradoxically not being able to sleep
  • Changes in appetite
  • Stomach problems, sickness and/or changes in bowel movements
  • Irritability
  • Excessive worry
  • Feeling tearful
  • Unable to concentrate
  • Lack of interest in things that usually bring pleasure

What not to do

There are a number of things you should really avoid if you start experiencing any of these things, especially if you experience them excessively. We’re not professionals, but being sensual massage professionals does give us adequate experience with this issue.

  • Avoid drinking too much alcohol
  • Avoid withdrawing from social get togethers
  • Avoid situations that have proved difficult for you to handle in the past

Get a sensual massage

A massage is physically stimulating and emotionally calming. If you can stay relaxed, you are much more likely to manage your stress levels. The physical benefits alone should be enough to convince anyone to get a sensual massage. The increased blood flow around the body and the release of endorphins in the brain all stimulate well-being. Not to mention how good it feels to have a naked girl sliding her body all over yours of course (if you elect for a body to body massage that is!)

Defeat your stress with sensual massage

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07551 969265 - Anna xx

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