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Getting in shape for summer takes more than tantric massage

Whilst getting regular tantric massage helps you tone your muscles and rebuild them, there’s a lot more to do if you want to get in shape for summer. We’ve taken the liberty of helping you out with a few tips.

Tantric massage tips for getting in shape

Keep track and have a plan

You have to begin by getting your mind in the right place. It’s not good wanting to get in shape and live healthier if you’re not committed to the changes you know you must make. So, we suggest you begin by making a list of what you want to achieve and how you’re planning to achieve it. For example, write down your goals: lose weight, strengthen your muscles, build your biceps, become generally fitter etc. If you’re after losing weight, weigh yourself and mark your progress as you go; it’s much better than guessing whether you have or haven’t lost anything.

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Watch what you eat

You can bet your life that our tantric massage babes watch what they eat. How else do you think they stay in such great shape! So you see, they really do know what they’re talking about. You can do two useful things to help you here. Keep a list of what you eat and cut down your portion size.

Cutting down portion sizes is relatively easy to do. It might be hard to begin with, but you can fill up on vegetables and such between meals if you can’t be satisfied. An excellent way to cut down is to simply use a smaller plate. You can fill a smaller plate and it will look like much more. Also eat slowly so that your body can register when you’re full, rather than not giving it time and stuffing your face!

Keeping a diary or just a general list of what you eat is very helpful when you look back on it at the end of the week. You may discover certain times when you gave way to temptation, or you overate, or you chose the wrong types of food. You can then rectify these problems and do it again should you wish.

Keep up the good work

That’s only a couple of things to concentrate on. You’ll notice we didn’t say exercise. This is because we believe that most people already get at least some exercise. Yes most people could also do with increasing the amount they do, but let’s get your mind into gear first and watching what, when and how you eat.

We sincerely hope that you’ve been getting something good out of the hints and tips we post on here from time to time. We like to think we’re contributing to your well-being in more ways than simply offering the best tantric massage in London!

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